It’s a proven fact that a workout program is more successful if you have a partner to keep you motivated. I am here to be your workout BFF! I am a certified NASM Personal Trainer and Spin and Stages BEATS instructor. I love indoor cycling and strength training, and my hope is to share that enthusiasm with you so you can reap the benefits of a stronger, healthier body and mind. Through our workouts, I will coach you, teach you, encourage you, and hopefully make you laugh! What’s more, you will be part of a worldwide butt-kicking community, so you’ll never have to feel alone when you workout – no matter where you are.
REFINE is a FREE 5 week indoor cycling and resistance training program focused on HIIT and hypertrophy to help you build muscle, increase endurance, and be the STRONGEST you yet!
The program began September 5th,
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