FREE INDOOR
CYCLING + STRENGTH
PROGRAMS
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Hey There!

I'm Kaleigh, your new workout BFF!

It’s a proven fact that a workout program is more successful if you have a partner to keep you motivated. I am here to be your workout BFF! I am a certified NASM Personal Trainer and Spin and Stages BEATS instructor. I love indoor cycling and strength training, and my hope is to share that enthusiasm with you so you can reap the benefits of a stronger, healthier body and mind. Through our workouts, I will coach you, teach you, encourage you, and hopefully make you laugh! What’s more, you will be part of a worldwide butt-kicking community, so you’ll never have to feel alone when you workout – no matter where you are.

BIKE & BELLS is a FREE 8-week cycle + strength program structured to build lean muscle, improve endurance, and burn fat.

BIKE & BELLS begins January 2nd, 2023! Create your account/ or sign in below to gain access.

Get a FREE beginner’s guide to indoor cycling!

Also health, motivation, and updates at your fingertips!
(No spam, because no one likes that.)