Kaleigh Cohen_ABOUT

Welcome!

I'm Kaleigh, your new workout BFF!

It’s a proven fact that a workout program is more successful if you have a partner to keep you motivated. I am here to be your workout BFF! I am a certified NASM Personal Trainer and Spin and Stages BEATS instructor. I love indoor cycling and strength training, and my hope is to share that enthusiasm with you so you can reap the benefits of a stronger, healthier body and mind. Through our workouts, I will coach you, teach you, encourage you, and hopefully make you laugh! What’s more, you will be part of a worldwide butt-kicking community, so you’ll never have to feel alone when you workout – no matter where you are.

REFINE is a FREE 5 week indoor cycling and resistance training program focused on HIIT and hypertrophy to help you build muscle, increase endurance, and be the STRONGEST you yet!

Create your account if you haven't done that yet, and get ready to REFINE!

Get a FREE beginner’s guide to indoor cycling!

Also health, motivation, and updates at your fingertips!
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Fit for the Holidays begins November 28th – December 23rd.

2022 FREE Holiday Workout Calendar

You know how much we both love working together, but this time of year, although filled with family and fun, it’s hard to stay consistent! That’s why my Christmas gift to you is a FREE 25 day cycle and strength calendar with short and effective workouts to keep you on track through this Holiday season!