Bike and Bells Real: A 90-Day Fitness Journey.
Keeping it Real for Real Life

Why “Real”?
Because I understand life is hectic, and your workouts should support—not complicate—your day. With Bike and Bells Real, there’s no fluff or gimmicks—just effective, time-efficient training and practical nutrition guidance to help you feel and perform your best.

What to Expect

• Balanced Workouts: A mix of heart-pumping indoor cycling sessions for cardio and fat burning, paired with strength workouts to build lean muscle and sculpt your body.

• Total-Body Benefits: Improve endurance, muscular definition, flexibility, and mobility with integrated stretching routines to keep your body moving and feeling great.

• Time-Efficient Sessions: Most workouts range from 20–30 minutes, with a couple of shorter sessions and a few longer 40-minute sessions to maximize results while respecting your schedule.

• 5 Days a Week: A sustainable plan with built-in rest days to allow for recovery, keeping you energized and ready for each session.

• Consistency Made Simple: Workouts designed to fit into your “real life,” helping you create a healthy routine that sticks for the long term.

Who It’s For
This program is perfect for anyone juggling a full plate—whether it’s work, family, or other responsibilities—but still prioritizes their health. If you want a fitness plan that doesn’t waste time, helps you stay consistent, and leaves you feeling strong and ready to take on life’s challenges, Bike and Bells Real is for you.

Real Results for Real Life
Join us for 90 days of fun, engaging workouts that build strength, endurance, and resilience. You’ll not only transform your body but also develop a mindset ready to tackle anything life throws your way.