6 Common Training Mistakes and How You Can Avoid Them
6 Common Training Mistakes and How You Can Avoid Them If you’ve started working out and have hit a plateau, I have some simple solutions to common problems that I have witnessed and overcome myself, in my 16+ years of training. We are constantly bombarded by what the most effective workout is, the best workout […]
Holiday Gift Ideas for the Cycling Lover in Your Life
Holiday Gift Ideas for the Cycling Lover in Your Life ’Tis the season to drive yourself crazy trying to find just the right gift, trudging through packed stores, and maybe even pushing your budget to the limits. NOT THIS YEAR! I have some awesome gift ideas for the cycling lover in your life, actually, a […]
Will Cycling Shoes Improve Your Indoor Cycling Workouts?
Will Cycling Shoes Improve Your Indoor Cycling Workouts?! Indoor cycling is an amazing option if you want a great workout, but what if there were a way to make your bike workout even better! If you want to take your sweaty, mood-boosting, endorphin-inducing cycling class to the next level, maybe it’s time to invest in […]
3 Reasons For Bike Seat Discomfort During Your Indoor Cycling Workout and How to Fix It!
3 Reasons For Bike Seat Discomfort During Your Indoor Cycling Workout and How to Fix It! Bike seat pain and discomfort while indoor cycling can be a serious pain in the butt! All corny jokes aside, I receive a comment or message almost daily about bum pain during indoor cycling. If this is something you […]
Avocado, Quinoa, Kale, and Sweet Potato Salad
Avocado, Quinoa, Kale, and Sweet Potato Salad This flavorful avocado, quinoa, kale, and sweet potato salad is filled with antioxidants and is beyond tasty! This scrumptious salad can be thrown together in no time at all! It’s delicious, super satisfying, and packed with nutrition. It is also perfect if you have any left over roasted […]
Portobello Mushrooms with Avocado Smash
Portobello Mushrooms with Avocado Smash A healthy and filling recipe when you need a quick and nutritious meal. I have just recently become acquainted with the wondrous and delicious world of portobello mushrooms. I’ve always loved mushrooms but the huge size of the portobello, always seemed a little overwhelming when I thought about creating the […]
4 Healthy, Quick, and Easy Sweet Treats
4 Healthy, Quick, and Easy Sweet Treats I’m going to come right out in the open and say, I have a very overactive sweet tooth and often find myself looking for a sweet treat to satisfy it. With that said, I know that a date with Ben and Jerry every night is not the best […]
7 Ways to Find More Time in Your Day
7 Ways to Find More Time in Your Day Life is hectic, there are no two ways about it. Not having enough time in the day is a common denominator shared among many of us, I’m sure. But, even if we did have a couple extra hours in the day, do you think we would […]
Benefits of a Fitness Journal
Benefits of a Fitness Journal Disclosure: Some of the links below contain affiliate links, this means if you click on one of the product links and make a purchase, I receive a small commission. And for this I want to say, a big THANK YOU! This allows me to continue sharing content with you. I […]
How Many Times a Week Should You Cycle?
How Many Times A Week Should You Cycle? How often should you cycle? Let’s find out! This is exciting! It is my first time sharing with you in this blog style format. The first topic I want to discuss, because this seems to be a pretty popular topic is, “How many times a week should […]