What’s Included: – A printable 5-week calendar so you know what to expect ahead of time, check your workouts off as you go, and hang it up as a reminder of your workouts! – Twelve snack/meal ideas perfect for after your workout plus helpful nutrition tips that I follow. – A printable body measurements tracker worksheet and how-to – A printable daily workout journal to take notes and track how far you’ve come! All files are in a PDF format, please ensure that you have the correct apps/software installed on your computer or device to open. Because of the digital nature of this products, this is non refundable.