Kaleigh Cohen Fitness - FREE WORKOUT - REVIVE

You’re one click away from today’s workout, remember why you’re here and think of one small thing you will do during your workout and after that will help you get one step closer to your goal! Small steps now will lead to big results later! Now go KICK BUTT! 

EXTRAS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEK 1
THE ESSENTIALS

Day: 1

Approx. 30 mins

V

Day: 2

Approx. 35 mins

V

Day: 3

Approx. 20 mins

S

Day: 4

Approx. 30 mins

E

REST OR

Day: 5

I

Day: 6

Approx. 90 mins

C

REST
DAY

Day: 7

E

WEEK 2
FUNctional

Day: 8

Approx. 30 mins

V

Day: 9

Approx. 35 mins

L

Day: 10

Approx. 20 mins

K

Day: 11

Approx. 30 mins

U

REST OR

Day: 12

A

Day: 13

Approx. 90 mins

K

REST
DAY

Day: 14

K

WEEK 3
SUPERSETS

Day: 15

Approx. 30 mins

V

Day: 16

Approx. 35 mins

R

Day: 17

Approx. 35 mins

A

Day: 18

Approx. 30 mins

E

REST OR

Day: 19

I

Day: 20

Approx. 90 mins

H

REST
DAY

Day: 21

V

WEEK 4
HIIT

Day: 22

Approx. 30 mins

F

Day: 23

Approx. 35 mins

L

Day: 24

Approx. 30 mins

I

Day: 25

Approx. 20 mins

M

REST OR

Day: 26

T

Day: 27

Approx. 90 mins

T

REST DAY

Day: 28

**Take Measurements

T

WEEK 5
FOCUS

Day: 29

Approx. 40 mins

M

Day: 30

Approx. 25 mins

E

Day: 31

Approx. 45 mins

I

Day: 32

Approx. 30 mins

T

REST OR

Day: 33

H

Day: 34

Approx. 90 mins

B

REST
DAY

Day: 35

D

WEEK 6
FOCUS

Day: 36

Approx. 30 mins

T

Day: 37

Approx. 30 mins

I

Day: 38

Approx. 40 mins

E

Day: 39

Approx. 30 mins

D

REST OR

Day: 40

A

Day: 41

Approx. 90 mins

O

REST
DAY

Day: 42

W

WEEK 7
THE FINISHERS

Day: 43

Approx. 40 mins

H

Day: 44

Approx. 25 mins

A

Day: 45

Approx. 45 mins

C

Day: 46

Approx. 28 mins

H

REST OR

Day: 47

M

Day: 48

Approx. 90 mins

M

REST
DAY

Day: 49

Y

WEEK 8
PYRAMID

Day: 50

Approx. 40 mins

A

Day: 51

Approx. 30 mins

L

Day: 52

Approx. 40 mins

I

Day: 53

Approx. 30 mins

I

REST OR

Day: 54

C

Day: 55

Approx. 90 mins

C

REST
DAY

Day: 56

**Take Measurements

V

WEEK 9
BOOST

Day: 57

Approx. 20 mins

O

Day: 58

Approx. 20 mins

N

Day: 59

Approx. 20 mins

O

Day: 60

Approx. 20 mins

A

REST OR

Day: 61

E

Day: 62

Approx. 90 mins

E

REST
DAY

Day: 63

E

WEEK 10
HYPERTROPHY

Day: 64

Approx. 20 mins

M

Day: 65

Approx. 30 mins

D

Day: 66

Approx. 40 mins

E

Day: 67

Approx. 30 mins

I

REST OR

Day: 68

I

Day: 69

Approx. 90 mins

E

REST
DAY

Day: 70

R

WEEK 11
HYPERTROPHY

Day: 71

Approx. 30 mins

I

Day: 72

Approx. 35 mins

E

Day: 73

Approx. 30 mins

T

Day: 74

Approx. 25 mins

E

REST OR

Day: 75

B

Day: 76

Approx. 90 mins

E

REST
DAY

Day: 77

I

WEEK 12
THE FINALE

Day: 78

Approx. 30 mins

T

Day: 79

Approx. 25 mins

A

Day: 80

Approx. 40 mins

H

Day: 81

Approx. 25 mins

O

REST OR

Day: 82

E

Day: 83

Approx. 90 mins

E

YOU DID IT!
STAY TUNED FOR WHAT'S
UP NEXT!

Day: 84

WEEK 1
THE ESSENTIALS

Day: 1

Approx. 30 mins

V

Day: 2

Approx. 35 mins

V

Day: 3

Approx. 20 mins

S

Day: 4

Approx. 30 mins

E

REST OR

Day: 5

I

Day: 6

Approx. 90 mins

C

REST
DAY

Day: 7

E

WEEK 2
FUNctional

Day: 8

Approx. 30 mins

V

Day: 9

Approx. 35 mins

L

Day: 10

Approx. 20 mins

K

Day: 11

Approx. 30 mins

U

REST OR

Day: 12

A

Day: 13

Approx. 90 mins

K

REST
DAY

Day: 14

K

WEEK 3
SUPERSETS

Day: 15

Approx. 30 mins

V

Day: 16

Approx. 35 mins

R

Day: 17

Approx. 35 mins

A

Day: 18

Approx. 30 mins

E

REST OR

Day: 19

I

Day: 20

Approx. 90 mins

H

REST
DAY

Day: 21

V

WEEK 4
HIIT

Day: 22

Approx. 30 mins

F

Day: 23

Approx. 35 mins

L

Day: 24

Approx. 30 mins

I

Day: 25

Approx. 20 mins

M

REST OR

Day: 26

T

Day: 27

Approx. 90 mins

T

REST DAY

Day: 28

**Take Measurements

T

WEEK 5
FOCUS

Day: 29

Approx. 40 mins

M

Day: 30

Approx. 25 mins

E

Day: 31

Approx. 45 mins

I

Day: 32

Approx. 30 mins

T

REST OR

Day: 33

H

Day: 34

Approx. 90 mins

B

REST
DAY

Day: 35

D

WEEK 6
FOCUS

Day: 36

Approx. 30 mins

T

Day: 37

Approx. 30 mins

I

Day: 38

Approx. 40 mins

E

Day: 39

Approx. 30 mins

D

REST OR

Day: 40

A

Day: 41

Approx. 90 mins

O

REST
DAY

Day: 42

w

WEEK 7
THE FINISHERS

Day: 43

Approx. 40 mins

H

Day: 44

Approx. 25 mins

A

Day: 45

Approx. 45 mins

C

Day: 46

Approx. 28 mins

H

REST OR

Day: 47

M

Day: 48

Approx. 90 mins

M

REST
DAY

Day: 49

Y

WEEK 8
PYRAMID

Day: 50

Approx. 40 mins

A

Day: 51

Approx. 30 mins

L

Day: 52

Approx. 40 mins

I

Day: 53

Approx. 30 mins

I

REST OR

Day: 54

C

Day: 55

Approx. 90 mins

C

REST
DAY

Day: 56

**Take Measurements

V

WEEK 9
BOOST

Day: 57

Approx. 20 mins

O

Day: 58

Approx. 20 mins

N

Day: 59

Approx. 20 mins

O

Day: 60

Approx. 20 mins

A

REST OR

Day: 61

E

Day: 62

Approx. 90 mins

E

REST
DAY

Day: 63

E

WEEK 10
HYPERTROPHY

Day: 64

Approx. 20 mins

M

Day: 65

Approx. 30 mins

D

Day: 66

Approx. 40 mins

E

Day: 67

Approx. 30 mins

I

REST OR

Day: 68

I

Day: 69

Approx. 90 mins

E

REST
DAY

Day: 70

R

WEEK 11
HYPERTROPHY

Day: 71

Approx. 30 mins

I

Day: 72

Approx. 35 mins

E

Day: 73

Approx. 30 mins

T

Day: 74

Approx. 25 mins

E

REST OR

Day: 75

B

Day: 76

Approx. 90 mins

E

REST
DAY

Day: 77

I

WEEK 12
THE FINALE

Day: 78

Approx. 30 mins

T

Day: 79

Approx. 25 mins

A

Day: 80

Approx. 40 mins

H

Day: 81

Approx. 25 mins

O

REST OR

Day: 82

E

Day: 83

Approx. 90 mins

E

YOU DID IT!
STAY TUNED FOR WHAT'S
UP NEXT!

Day: 84

**Take Measurements

R