Sweet summer sweat is an 8-week cycle + summer strength workout program incorporating training sessions that will increase your metabolism, build full-body strength, improve cardio endurance, and boost motivation and mindset.

You’re one click away from today’s workout, remember why you’re here and think of one small thing you will do during your workout and after that will help you get one step closer to your goal! Small steps now will lead to big results later! Now go KICK BUTT!